Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

The Cross Training series all benefit from new hardware, varying levels of AI smarts with Peloton IQ, and software ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

During a Senate Judiciary Committee hearing Wednesday, Chairman Chuck Grassley said that Turning Point USA, Kirk’s conservative youth organization, was one of several Republican organizations targeted ...