We challenged ourselves to stick to a push-up routine for a full month, documenting everything from physical gains to mental motivation. This video shows the transformation journey of two individuals ...

My love for the banana split is primarily visual. The dessert, traditionally served in a glass boat, has so many textures, ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...