Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps constricted and contracted muscles release back to their more comfortable ...

No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...

Stretching every day and still not seeing results? A trainer explains how to get more flexible with one easy tweak to your routine. director of Face*ssage Programming and co-founder of Stretch*d ...