But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps constricted and contracted muscles release back to their more comfortable ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Kim Kardashian reveals her workout routine, including weightlifting, pilates and cardio, while announcing the launch of ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...

New season can mean new chances to improve your wellness in multiple areas. Here’s how to break it down into doable sections.