But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

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Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they recommend doing hip flexor stretches multiple times a day.

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It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...