But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they recommend doing hip flexor stretches multiple times a day.

Like any major road project, updating the Lehigh Valley Thruway is a long process even before the first shovel hits the dirt.

With the offseason beginning prematurely for the Mets, here is where their roster stands before free agency begins in a few ...

Halloween has stretched into a month-long marathon, and parents are speaking up for a simpler, easier season. What began as a ...

The 28-year-old from Georgia made a difficult year a great year Sunday at the Sanderson Farms Championship, winning in his ...

The numbers behind America's daily screen habits aren't what you'd expect. Some of the stats could actually make you rethink ...

City and county officials across Mississippi have taken new steps to address addiction with opioid settlement money in the wake of Mississippi Today’s investigation into how these funds have been ...

CSLR Racing Partners and R.A. Hill Stable’s New York-bred Iron Orchard brought her record to a perfect 3-for-3 with a determined nose victory in Saturday’s Grade 1, $400,000 ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...