Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...

Dear Cathy, Have you seen the Savitsky cats? How did they train them to do those tricks? — Elizabeth, Garden City, New York Dear Elizabeth, Yes – the Savitsky Cats, the Ukrainian mother/daughter team ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Allegheny County Jail corrections officers may be allowed to use leg shackles when taking incarcerated people to medical appointments if county council approves a measure repealing a portion of the ...

You probably didn't know how to walk for nearly a year, but a lot of baby animals take their steps in the first day. Donkeys might stand up as soon as 30 minutes after being born. But that doesn't ...

Doctors say Rep. Gabrielle Giffords can walk a little and is even trying to improve her gait. Giffords uses her left side and has begun making limited use of her right arm and leg, a common effect of ...

Older wheelchair users are more likely to be seriously injured from tipping or falling than younger people who use wheelchairs. Following safety tips protects both users and caregivers from harm and ...

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! EVANSVILLE, Ind. (WEHT) – Evansville Police Chief Philip ...

EVANSVILLE, Ind. (WEHT) – Evansville Police Chief Philip Smith says the officer shot by a suspect over the weekend is in a stable condition, but he may lose the use of his lower extremities. During a ...