Dear Cathy, Have you seen the Savitsky cats? How did they train them to do those tricks? — Elizabeth, Garden City, New York Dear Elizabeth, Yes – the Savitsky Cats, the Ukrainian mother/daughter team ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Allegheny County Jail corrections officers may be allowed to use leg shackles when taking incarcerated people to medical appointments if county council approves a measure repealing a portion of the ...

You probably didn't know how to walk for nearly a year, but a lot of baby animals take their steps in the first day. Donkeys might stand up as soon as 30 minutes after being born. But that doesn't ...

Maya Robinson and Da’Myra Wallace have both directed prolific passing attacks during their time as quarterbacks for Frederick’s flag football team. But each one used their legs to get all the Cadets’ ...

Older wheelchair users are more likely to be seriously injured from tipping or falling than younger people who use wheelchairs. Following safety tips protects both users and caregivers from harm and ...

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! EVANSVILLE, Ind. (WEHT) – Evansville Police Chief Philip ...