Dear Cathy, Have you seen the Savitsky cats? How did they train them to do those tricks? — Elizabeth, Garden City, New York Dear Elizabeth, Yes – the Savitsky Cats, the Ukrainian mother/daughter team ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.