But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

However, physical therapists don't recommend avoiding stretching at any age, especially before and after workouts. They also ...

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Members of the South Haven community are fighting a request by Oncor, the utility company, to build a 200-foot communications tower and remove ...

Our 50s are stressful—the kids are growing up and we often have to care for aging parents,” says Bushman. “You need to make time and create the mindset for exercise.” Whatever activity you choose, if ...

Think Jaws was scary? Think again. Our deep dive into Open Water movie reveals the TRUE story behind the nightmare. We break down the real-life tragedy, the insane filming with real sharks, and why ...

Called a “cash grab” by Premier Doug Ford and “nothing more than a tool for raising revenue” by Minister of Transportation Prabmeet Sarkaria on Thursday, the announcement to introduce legislation next ...

Use Card Wipe to make Text-to-Text effects in After Effects. This effect is not new, but I want to give you a brief tutorial and no voice. So that people with bad English skills can still do it. Hope ...

For most of us, “Star Wars” is the sci-fi benchmark, but even its creator tips his hat elsewhere. George Lucas has long pointed to “2001: ...