If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while ...

Struggling to lose weight despite workouts and diet? Celebrity fitness trainer Shivohaam Bhatt shares 5 key tips to break ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales records.

Before you walk up to the box and get prepped to step, take note that it's extremely important to pay attention the movement here. Hitting the proper form is essential to make sure you're getting the ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important study of exercise and cancer. The study, published last month, involved 32 women ...

A first-hand account from Taloja Jail reveals the silent suffering of undertrial prisoners — where solitude, neglect, and a broken system quietly erode lives and mental health.

Identical twins Mairéad Lyons and Thérèse Walsh have always had a very close bond but it reached a new level when both of ...