Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Identical twins Mairéad Lyons and Thérèse Walsh have always had a very close bond but it reached a new level when both of ...

Top picks to read before the end of 2025 - Whatever your literary catnip may be, it’s time to add steamy, intellectual or ...

The moment you step into the Crowded Closet in Iowa City, you realize this is what happens when a thrift store decides to stop playing around and get serious about the business of amazing deals. This ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

By focusing on large muscle groups and joints that we typically use during the warm, bright, and sunny months ahead, we can ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...