The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy Grail of biceps exercises. This movement should be added to your routine, ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. If you want to truly grasp ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

If these podcasts really wanted to nurture enthusiasm for science, they should celebrate the hard work that goes into finding the right answer.

The dead hang is as basic as it sounds: grab an overhead bar, let your body hang with your shoulders and core engaged, and hold on for as long as possible. It’s not just your grip at work, your ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Dr. Opeyemi Samson Osuntokun seems to have perfected the art of making his presence give a sense of assurance to his audience—whether students, peers or superiors. His calm demeanor radiates authority ...