How employers can promote physical activity among workers: 3 messages based on research

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

The 4 Worst Exercises for People Over 40 (And What to Do Instead)

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Can you tell how rich we are just by looking at our faces? We asked five women with salaries from £12,000 to £220,000 to reveal exactly how much they spend on their lo…

Is how much you earn written all over your face? There's no doubt that a sizeable disposable income allows greater ...
Bob & Brad on MSN

Top 5 Reasons Older Adults Stop Walking & How To Avoid This

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

"What’s it like to qualify as a PT online? My honest review of a top-rated course"

Considering doing a level 2 gym instructor or level 3 PT qualification course with the Fitness Group? Here's a pros and cons ...

What to do if you're underwater on your car loan

More car buyers are finding themselves in a tough spot financially. According to a recent report from Edmunds, more than 26% ...

‘I had to rewire my brain’: how Reese Witherspoon recovered from a bad relationship

The actor and film producer on female leadership, the aggression of the paparazzi, how AI will change film-making, and being ...
Fit&Well on MSN

I tried doing ball slams for 30 days and it was the stress buster I never knew I needed

However, I think their most powerful benefit is their ability to crush stress. I have a personal training client who often ...

Facts vs. Feelings: Patience is a virtue. Until lit isn't.

Oddly, I was reminded of this during last week's recording of the Facts vs Feelings Podcast. Jayme Eisenberg joined the show ...