This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Derrick Henry’s fantasy football struggles may continue in Week 6 against the Rams—here’s why the Ravens’ star running back ...

It's time to recognize that Quentin Johnston is the No. 1 receiver for the Chargers, and he should be started in all leagues ...

Things are changing quickly in fantasy football this season, and we have to respond accordingly when setting our lineups each week. Right now, it's time to focus on Week 4. The wide receivers have ...

This is read by an automated voice. Please report any issues or inconsistencies here. LGBTQ+ candidates say they have been motivated to run by the backsliding on queer rights, but also by other local ...

The NFL’s Week 3 action begins with the Buffalo Bills taking on the Miami Dolphins on Thursday Night Football. Following Thursday Night Football, Sunday’s slate presents some fun matchups for fantasy ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Pittsburgh Steelers running back Kaleb Johnson did not seem to know the rules when he failed to corral a kickoff against the Seattle Seahawks that led to a free touchdown. Johnson failed to receive a ...

CHEBOYGAN, Mich. — Two Northern Michigan men are facing serious charges after a man was allegedly dragged from a car. According to police, a Mackinaw City officer discovered a man limping on South ...