Hampton was inconsistent early, but has since picked up production. He put up great numbers against the Broncos, running for 70 yards and a touchdown, and catching six passes for 59 yards. With the ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

As is often the case, Week 1 of the 2025 NFL season brought electric finishes, stunning results and surprising fantasy performances. While predicting which fantasy stars will flourish and which will ...

Week 4 fantasy football start or sit picks, including Kenneth Walker, Jameson Williams, and more tough decisions for your ...

Things are looking up for the rookie running backs heading into Week 4, and we might be able to call Omarion Hampton, Cam ...

Will Jalen Hurts and the Eagles get A.J. Brown more involved against the Broncos? Check out all of Michael Florio's WR starts and sits for Week 5 of the NFL fantasy season.

Shedeur Sanders' slide to the fifth round of the 2025 NFL draft was one of the most talked-about events in the offseason.

Is the talented Broncos defense gearing up for a fantasy breakout? Do the Packers, even with Micah Parsons returning to ...

An all-encompassing look at the matchups to exploit or avoid and lineup locks in fantasy, as well as projected scores for all ...

Sometimes in fantasy football, we have a player on our bench that we can't stop thinking about starting. However, we would have to figure out who to bench. You know your star has a bad matchup or is a ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...