Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Will Jalen Hurts and the Eagles get A.J. Brown more involved against the Broncos? Check out all of Michael Florio's WR starts and sits for Week 5 of the NFL fantasy season.

An all-encompassing look at the matchups to exploit or avoid and lineup locks in fantasy, as well as projected scores for all ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

Raise your hands in front of you and circle your wrists four to six times in each direction. Hold your hands in front of you, ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

A new album from Taylor Swift may excite her legion of fans, but no one is more thrilled by news of her upcoming release than the music industry itself. The 12th release from the reigning queen of pop ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong ...