After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 ...

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...