3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

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LA is having a tough year. So how is tourism doing? We check in on the latest. Tariffs, wildfires, immigration raids – all these things and more led to a decline in tourism to Los Angeles this past ...

One of Londonderry's most prominent football coaches has been honoured with a giant mural beside the park named after him by the local council. The late Jon Clifford, who was affectionately known as ...

At the 2025 World Athletics Championship in Tokyo, Japan, Team Kenya head coach Julius Kirwa attributed the men’s dismal performance to running road races and competing in too many events. Kenya won ...

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Nebraska’s head coach, Matt Rhule, has made it clear since arriving in Lincoln that he wants to build the Cornhuskers for the long haul. On his weekly “House Rhules” podcast earlier this year, he ...

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Hello and welcome to the Manchester Evening News' live coverage of Manchester United on Friday, October 3. Last Saturday's 3-1 defeat at Brentford has put the pressure on Ruben Amorim more than ever.

Sydney Roosters NRL captain James Tedesco and Brisbane Broncos NRLW fullback Tamika Upton have each created their own slice of history, winning the Dally M Medal for a second time. Tedesco's win ...