Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. After all, it requires no equipment, so it can be ...

Muscle Legends is a gym-style Roblox game where you're set on a path to become one of the strongest players in the entire game. All you'll have to do is hit the gym, unlock new locations, and battle ...

There are a lot of popular games I haven’t personally connected with, including The Sims, Minecraft, pretty much anything that looks like anime. Roblox is among them—oh yeah, Among Us too—and I’ve ...

Seth Meyers returned from another two-week hiatus on Tuesday night, and immediately joked that he wasn’t the only one on break for a bit. The time off was rejuvenating for Meyers though, as the NBC ...

Amid lawsuits alleging child safety concerns, online gaming service Roblox announced on Wednesday that it’s expanding its age-estimation technology to all users and partnering with the International ...

Roblox CEO David Baszucki has set a goal for the platform to capture 10% of the global gaming content market. In the past 12 months, creators earned over $1bn via the Developer Exchange Program, with ...

Bookworms can sit in on author chats and live book readings at The National Book Festival this week. Also, it’s great weather for an outdoors hangout. You can stop by the Rosslyn Jazz Fest or DC State ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...