Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

One of the fun parts about the new DCU is that James Gunn is never shy about suddenly dropping big news on social media. Case in point - Gunn recently tweeted out the title and release date of his ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

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