Sydneysider Bjorn Santos, a registered nurse, professional guitarist, and calisthenics coach, has mastered juggling these ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

For those having to push themselves out the door, Dr Franco advises trying to reframe toward thinking about how happy our ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Steven Gerrard disappointed Rangers by withdrawing from the race to be head coach, but how have their fans reacted and who do they now want in post?

Push-ups burn an average of 7 calories per minute, but you can burn more or less depending on weight, age, and gender.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Join us in this fun and energetic video as we count the impressive number of push-ups our big boy was able to perform! Watch as he pushes his limits, showcasing strength and determination with every ...

Discover the dynamic world of Firefly Push Ups in this quick #shorts video! Learn how to master this exciting exercise that combines agility, balance, and strength. Perfect for fitness enthusiasts ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Woman at home in a leg day training session. One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the ...