A senior is in hospital, a suspect was at large, and residents want answers. Here’s what happened, how other Canadian cities ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Ravens looking to get outside linebacker help. Cooper Rush remains the No. 2 quarterback but Tyler Huntley is in the conversation. John Harbaugh doesn’t want to use Derrick Henry on ‘Tush Push.’ ...

The second year, the couple invited Calgarians on Thanksgiving to join them on a half-marathon walk to raise awareness and ...

Photos showed several heavyset Guardsmen in military fatigues carrying rifles and duffle bags, drawing online derision for their overweight appearance.

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...