For those having to push themselves out the door, Dr Franco advises trying to reframe toward thinking about how happy our ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Bollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

Numerous facets of human sexuality are rarely discussed. Many of us share the same sexual fantasies, masturbate regularly, ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Pickleball and padel are gaining popularity across India, but with the rise in players, fitness expert Luke Coutinho warns of ...