Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Purvelo’s instructors complete the workout alongside the class’s attendees with carefully curated music to make the ...

Jacob Nur, a 70-year-old runner, set a new world record in his age group at Sacramento's Urban Cow Half Marathon, finishing the race in 1 hour, 20 minutes, and 57 seconds.

Hamas has freed all 20 living hostages but is only releasing the bodies of four dead hostages today - prompting outrage from ...

Newcastle United enacted a ‘clever’ ploy over the summer to delay Alexander Isak’s departure and send him to Liverpool unfit.

Thinking about jumping into virtual reality with your Meta Quest 3? It’s a pretty cool way to play games, and there are tons ...

This year, for the first time, California schools will be screening kindergarteners, first- and second-graders for reading ...

RTE star Jennifer Zamparelli has shown her incredible strength in a gruelling fitness challenge. The former 2FM host pushed her limits in a high-octane fitness test that has left fans calling her ...