Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly squeezed against the back pad, and your glutes and lower back wedged into ...

As the tournament draws closer, The Hindustan Times spoke to Raj Khosla, the president of the Delhi Golf Club, who is chuffed at the prospect of hosting a tournament as prestigious as this. The ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Riders often recommend 250cc motorcycles for beginners because they are lighter, cheaper, and move slower than models with a greater displacement.

Using both hands, gather your hair and pull it back to the nape of the neck, or where you want the knot to sit. “Hold it with one hand like a ponytail; don’t pull tight—you want some natural volume,” ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.