The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the ...

In a recent study published in Cell Metabolism, a collaborative research team led by Chen-Yu Zhang, Xi Chen, and Di-Jun Chen ...

From Edison to Taylor Swift, the brain is a living phonograph—recording and replaying the grooves of memory, culture, and ...

Bollywood star Malaika Arora continues to inspire fans not just with her style but also through her fitness habits. At 51, ...