Letting yourself speak or write it out first helps drain out the extra emotion, clarify what you mean, and make sure you’re ...

We have 30 years of science showing that writing-to-heal about stress and trauma reduces stress reactivity, enhances ...

The author of The Subtle Art of Not Giving a F**k struggled for 15 months to write his best-seller before he stumbled on the 4-hour rule. It changed everything.

There are also trade-offs in creativity. Because the energy critic favors low-energy (i.e., high-probability) text, the model ...