Most B2B content skips a key step: stress-testing the idea. Use AI to challenge your arguments, surface blind spots, and ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, ...

To get to the heart of the ... show me which running speeds would help me burn fat, and which ones would build muscle and cardiovascular health, with the goal of increasing the speeds in both. In the ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

But get this: New science is telling us it’s not all that deep.

Lazio have been dealt a late blow ahead of Saturday’s Serie A contest against Torino, as Mattia Zaccagni is in no condition ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and photos from the experience.