You don’t always have to go hard or go home at the gym to make progress toward your fitness goals. Let’s delve into the research. The post Do you really have to push yourself close to the limit to see ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

BBC Sport's Ask Me Anything team look at motor neurone disease and if there is a link with the disease and athletes.

Experts highlighted the importance of early detection and lifestyle factors in relation to breast cancer diagnoses at a ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

"Whether it’s five people or 50, my nervous system floods with adrenaline like I’m facing Hannibal Lecter instead of some ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...