Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

To know whether you have narcolepsy, it's important to recognize a few common symptoms, such as excessive daytime sleepiness.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Discover three simple home tests to check ghee purity, screening for mixed oils, vanaspati, and added starch. The chill check, hot-spoon test, and iodine check help identify common adulterants. While ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.