Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

A dedicated Australian bodybuilder broke a Guinness World Records title that had stood for nearly a decade when she completed 733 pull-ups in one hour.

I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This video captures my process, mindset shifts, and technical adjustments along ...