Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

In this quick and insightful #shorts video, discover the step-by-step process to mastering the intricacies of the yoga poses: 'leg behind the head' and 'foot to armpit.' Ideal for both beginners and ...

Seal up any gaps and openings around your deck, patio, or home, such as in the eaves or siding, to keep wasps from nesting there. Repair any holes in window screens and seal gaps around windows and ...

When the two-time Paralympic champion Sumit Antil won the gold with a new championship record in the men’s F64 javelin throw in the World Para Athletics Championships, his mother Nirmala Devi’s mind ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

It’s a relatively simple maneuver, but it has the potential to reveal clues about a possible heart issue. So what exactly does the “thumb test” entail, and what should people know about it? Below, ...

Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic performance. Targeting specific areas of the core, like the lower back and glutes, ...

Ricky Hatton's long-time manager and friend, who found the tragic boxer dead at his home, says: 'I firmly believe he didn't intend to do it... he had it all to live for.' Paul Speak recalled the ...

With September 30 deadline for filing tax audit reports (TAR) less than a week away, taxpayers and professionals are facing challenges due overlapping compliance timelines and technical glitches. Some ...

The Minnesota Renaissance Festival will have started its run by the time you page through the folds of this issue of Austin Living Magazine and no doubt some of you have already visited this ...