Unlock the secrets to mastering two challenging yoga poses: leg behind the head and foot to armpit. In this step-by-step ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

Seal up any gaps and openings around your deck, patio, or home, such as in the eaves or siding, to keep wasps from nesting there. Repair any holes in window screens and seal gaps around windows and ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and ...

Seven months after being told he was ready to leave hospital, amputee David Taylor is stuck on a rehabilitation ward and says losing his leg was "easier" than finding somewhere new to live. The ...

The Blues' Colton Parayko speaks with the media on Saturday, Sept. 27, after a preseason game. (Video courtesy St. Louis Blues) Blues defenseman Cam Fowler skates along the boards after a stoppage of ...

HOUSTON — The scene is synonymous with this star-crossed season, a moment of celebration muted by catastrophe. The Astros have withstood every one they’ve witnessed, walking a tightrope that few of ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

It’s a relatively simple maneuver, but it has the potential to reveal clues about a possible heart issue. So what exactly does the “thumb test” entail, and what should people know about it? Below, ...

Stronger legs are not just for muscle heads in the gym. As we age, they help boost mobility and stability and independence by protecting joints, reducing falls and improving one’s quality of life. A ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why. Having strong legs is crucial for overall health. But did you know your leg ...