Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that ...

Village Caregiving reports that aging in place brings hidden costs like home modifications, healthcare, and emergency ...

2-4 p.m. Oct. 11. Saint Francis Pet Care Centers Tarpon Springs, 3591 Keystone Road. Come out for food, drinks, giveaways, ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

When the two-time Paralympic champion Sumit Antil won the gold with a new championship record in the men’s F64 javelin throw in the World Para Athletics Championships, his mother Nirmala Devi’s mind ...

On today’s episode, how to get rid of Google’s AI summaries, and we help a listener who wants to exercise in her car during a long commute–with an assist from a very overqualified exerciser and a very ...

You’re busy: working, commuting, juggling kids and practices, plus household chores… you may rarely have 30 minutes of time a day to dedicate to an exercise routine. But do you have two minutes?

Hailing from Cape Coral, Florida, Bones Coffee Company is doing something different in the world of coffee roasting. Rather ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...