Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Alana Stewart, 80, said in a post on Instagram on October 6 that she’s at UCLA Santa Monica Medical Center in California ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Dolly Parton’s sister begged fans to pray for the star as she is dealing with undisclosed health issues. Parton, 79, canceled six shows from her Vegas residency due to health problems last month.

From Cetaphil and Calvin Klein to Dyson, Shark and Samsung. Whether you’re shopping for everyday essentials or big-ticket ...