Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

Unlock your body's potential with our comprehensive guide on mastering the super soldier pose, inversion techniques, twists, ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.

Headlining action-movie idol and wrestler Dwayne Johnson drops “The Rock” from his identity in all senses to reveal a heartfelt core in Benny Safdie’s nimbly executed and oddly endearing “The Smashing ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...