Hip thrusts are considered the ultimate move for glute gains – so are they effective for supercharging strength and muscle?

Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for ...
Women's Health

What Muscles Does The Hip Thrust Work? How To Do The Exercise Correctly And Add It To Your Routine

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...
Slate

The Case for the Hip Thrust

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...
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How to do hip thrusts with perfect form, according to an elite trainer

Hip thrusts: not the domain of a nightclub with a questionably sticky floor in the early hours, but a move that delivers glute gains and then some. ‘Most people tend to associate glute work with ...
techtimes

Build a Smarter Home Gym with a Smith Machine

Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith machine ...