I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This video captures my process, mindset shifts, and technical adjustments along ...

How well we do in love and life depends on our conditioned responses to pain, distress, and discomfort, and whether we blame, deny, and avoid or try to improve and grow. Blame, denial, and avoidance ...

At 102 years old, Charlotte Chopin’s swears by a simple breakfast, spending time outdoors and teaching yoga to stay healthy and active.

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

Building a deck is a big investment. Naturally, you want it to stand the test of time – not just for a few years, but for decades to come. The good news? With the right materials and a little know-how ...

A US-based neurologist has highlighted that certain yoga poses, if performed incorrectly or by individuals with underlying ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

Follow our live updates on the sentencing of music producer Sean “Diddy” Combs for two prostitution-related charges.

PHILADELPHIA — Before formulating a response, Francisco Lindor shook his head. Over the past few months, he has heard the same question multiple times. And for good reason, he knows. The New York Mets ...

Mercedes are approaching a critical period as they consider their driver line-up for the next Formula 1 season. Both George Russell and young talent Kimi Antonelli have received praise this year, but ...

WEST SACRAMENTO, Calif. — When the Red Sox first acquired left-hander Kyle Harrison as part of the Rafael Devers trade in mid-June and optioned him to Triple-A Worcester, director of pitching Justin ...

The last time LSU and Alabama went an entire season without playing each other, Tigers coach Brian Kelly was a toddler and Crimson Tide coach Kalen DeBoer wouldn't be born for another 11 years. During ...