50 reps of the vertical push-up known as a handstand push-up or HSPU is no joke. I’ve been practicing this movement for a while at CrossFit and decided to take my practice back home for one week to ...
Brandon William on MSN
How I Learned to Handstand Push-up in 60 Days
I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This video captures my process, mindset shifts, and technical adjustments along ...
Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a wall to help get inverted. I recommend this as step 3 in your handstand ...
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