Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...