Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

How to catch a fish the easy way, Milliken Fishing style.

Gymnasts from four nations tumbled, leapt and spun through a friendly meet in Tokyo on Sunday in a closely-watched event aimed at showing the world Japan can safely carry out the postponed 2020 ...

Gymnasts are used to having pressure on their shoulders but the athletes heading to Tokyo for next month's special meet might feel they are carrying an Olympian burden.

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

INDIANAPOLIS (AP) — USA Gymnastics has selected Noblesville, Indiana, as the site of the organization's planned Training and Wellness Center. Noblesville, a northeastern suburb of Indianapolis, beat ...

The Britain's Got Talent judge, 54, admitted to the Daily Mail that staying in shape isn't 'easy', but credited her childhood gymnastics training and hectic lifestyle for keeping her trim by default.

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

It’s a relatively simple maneuver, but it has the potential to reveal clues about a possible heart issue. So what exactly does the “thumb test” entail, and what should people know about it? Below, ...

Senior Night, or Day, in any sport is a ceremony that honors athletes' dedication to their craft and time spent at an educational institution. Senior Nights/Days are a yearly tradition, but for ...