From the rise of home cinemas to the expansion of home bars, it seems we’re all happier than ever in the comfort of our own ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Amazon's October Prime Days, officially called Big Deal Days, is coming soon. Here's who will benefit and what to know about ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

For the second year in a row, Elgin earned at least a piece of the Northwest Central Conference volleyball championship. Here ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...