Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that ...

Discover the secret to mastering the Wide Legged Forward Fold, a fundamental yoga pose that enhances flexibility and balance. Perfect for fitness enthusiasts and beginners, especially those who are ...

The Vigo County Council’s decision Tuesday to block county funding for school facilities unless voters first approve it is a setback, but some local officials say they’re not giving up yet. The ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

It’s a title that has been held by some of the game’s most auratic superstars, from Michael Jordan to Kobe Bryant. And while ...

Denny Hamlin took the checkered flag at Las Vegas to score his 60th career NASACAR Cup Series win and clinch a berth in the ...

President Donald Trump had to maintain the trust of Israel and a series of Arab- and Muslim-majority nations. His ability to ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

The 2025-26 NCAA basketball season is just around the corner, so now is a great time to make a 2026 NBA mock draft.

Going to Saturday's homecoming game at Texas Tech? Here's what you need to know as the No. 9 Red Raiders take on Kansas at ...

Retro walking can be done on or off a treadmill, solo or with a partner. It can serve as a warmup or a mini form of ...

Microsoft ends support for its older OS today, but there are three ways to extend critical security updates and remain on Windows 10 for another year. Two options are free. Jibin is a tech news writer ...