It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

It’s harder than it looks.” That quote could be attributed to six Philadelphia Eagles players who watched or experienced ...

The Panthers and Rams have perfected knuckleball kicks. You have to think more teams are going to start doing it, too.

The Falcons had trouble handling Fitzgerald's wobbly kickoffs Sunday and averaged just 11.6 yards on five returns.

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding the weights at your sides with palms facing inward. Walk forward for a set ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before.

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

The biggest gaffe of the NFL season so far may have occurred in Pittsburgh last weekend, when a Steelers rookie let a kickoff ...

Arab and Muslim leaders called on Monday for reviewing diplomatic and economic ties with Israel after its unprecedented attack targeting Hamas leaders in Qatar. The Doha emergency Arab-Islamic summit ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...