You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

With his 90th birthday approaching in November, nine-time major champion Gary Player shares some lessons he's picked up along ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

My sister has a 130-pound dog who is friendly. While celebrating Easter in April, I was sitting on the sofa, barefoot, when ...

Hip pain is one of the leading causes of disability in older people, with 3.2 million suffering from hip osteoarthritis (OA) ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

NYC offers activities that keep teens engaged, from hidden spots and interactive experiences to unique dining and cultural ...