You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

With his 90th birthday approaching in November, nine-time major champion Gary Player shares some lessons he's picked up along ...

You can add easy yards to your swing by properly shifting pressure and then pivoting in your swing. Here's how.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

My sister has a 130-pound dog who is friendly. While celebrating Easter in April, I was sitting on the sofa, barefoot, when ...