Pull the weights up toward your ribcage and squeeze your shoulder blades at the top of the movement. Hold dumbbells roughly in line with your shoulders. Straighten your arms to press the dumbbells up.

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

It’s no secret that barbells tend to be a go-to for many fitness enthusiasts. But if you’re looking to take your strength training game to the next level, you may want to start incorporating dumbbells ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

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THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Why: The dumbbell seated shoulder press is a great place to start before moving on to the Arnold Press. By completing the ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...