If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in your shoulder blades. “Here's the strength of the Z press,” Samuel says.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.