If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Arnold Schwarzenegger may have spent the majority of his bodybuilding days living in the gym, but he understands that us ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...